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Beef\",\"level\":3,\"link\":\"#15-\u062c\u064a\u0631\u0643\u064a-\u0645\u062d\u0644\u064a-\u0627\u0644\u0635\u0646\u0639-\u0645\u0646-wild-game-\u0623\u0648-beef\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true},{\"key\":\"bb5447dc-09a8-4ba3-8ad0-f440d5af5203\",\"content\":\"16. \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0643\u0644\u0627\u0628:\",\"level\":3,\"link\":\"#16-\u0628\u0633\u0643\u0648\u064a\u062a-\u0627\u0644\u0643\u0644\u0627\u0628\",\"disable\":false,\"isUpdated\":false,\"isGeneratedLink\":true}],\"listStyle\":\"ul\"} -->\n<div id=\"rank-math-toc\" class=\"wp-block-rank-math-toc-block\"><nav>\n<ul>\n<li class=\"\"><a href=\"#\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627\">\u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627<\/a>\n<ul>\n<li class=\"\"><a 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\u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629.<\/a><\/li>\n<li class=\"\"><a href=\"#3-\u064a\u0639\u062a\u0628\u0631-\u062a\u062c\u0645\u064a\u062f-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0648\u0627\u0644\u062a\u0648\u062a-\u0637\u0631\u064a\u0642\u0629-\u0641\u0627\u0626\u0642\u0629-\u0627\u0644\u0633\u0631\u0639\u0629-\u0644\u062d\u0641\u0638-\u0645\u062d\u0635\u0648\u0644-\u0627\u0644\u0635\u064a\u0641-\u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639-\u0628\u0647-\u0639\u0644\u0649-\u0645\u062f\u0627\u0631-\u0627\u0644\u0639\u0627\u0645\">3. \u064a\u0639\u062a\u0628\u0631 \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u0648\u062a \u0637\u0631\u064a\u0642\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u062d\u0641\u0638 \u0645\u062d\u0635\u0648\u0644 \u0627\u0644\u0635\u064a\u0641 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645!<\/a><\/li>\n<li class=\"\"><a href=\"#4-\u062a\u062c\u0641\u064a\u0641-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0647\u0648-\u0641\u0646-\u0642\u062f\u064a\u0645-\u0645\u0646-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0623\u0644\u0642-\u0646\u0638\u0631\u0629-\u0639\u0644\u0649-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0631\u0627\u0626\u0639\u0629-\u0647\u0646\u0627\">4. \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u0648 \u0641\u0646 \u0642\u062f\u064a\u0645 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629. \u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0647\u0646\u0627:<\/a><\/li>\n<li class=\"\"><a href=\"#5-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u062d\u064a\u0629-\u0639\u0648\u062f\u0629-\u0627\u0644\u0623\u0642\u0628\u064a\u0629-\u0627\u0644\u062c\u0630\u0631\u064a\u0629-\u0628\u0634\u0643\u0644-\u0643\u0628\u064a\u0631-\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0643\u064a\u0641\u064a\u0629-\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u0628\u0637\u0627\u0637\u0633-\u0648\u0627\u0644\u0642\u0631\u0639-\u0648\u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634-\u0648\u0627\u0644\u0645\u0632\u064a\u062f\">5. \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0629 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0642\u0628\u064a\u0629 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 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href=\"#7-\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u062e\u0636\u0627\u0631-\u0641\u064a-\u0627\u0644\u0623\u0631\u0636-\u064a\u0633\u0645\u0649-\u0627\u0646\u062a\u0647\u0627\u0621-\u0641\u0635\u0644-\u0627\u0644\u0634\u062a\u0627\u0621-\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0642\u064a\u0627\u0645-\u0628\u0630\u0644\u0643-\u0647\u0646\u0627\">7. \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621&#8221; &#8230;.. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u0646\u0627:<\/a><\/li>\n<li class=\"\"><a href=\"#8-\u0627\u0644\u062a\u062e\u0644\u064a\u0644-\u0645\u0646-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629\">8. 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href=\"#4-\u062a\u062c\u0641\u064a\u0641-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0647\u0648-\u0641\u0646-\u0642\u062f\u064a\u0645-\u0645\u0646-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0623\u0644\u0642-\u0646\u0638\u0631\u0629-\u0639\u0644\u0649-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0631\u0627\u0626\u0639\u0629-\u0647\u0646\u0627\"><img decoding=\"async\" class=\"wp-image-7859 aligncenter\" style=\"vertical-align: middle;font-size: 14px;font-family: Tahoma, 'Times New Roman', 'Bitstream Charter', Times, serif;color: #333333;width: 546px\" src=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629.jpg\" alt=\"\u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\" height=\"333\" 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class=\"has-text-align-right\">\u062a\u0639\u0644\u064a\u0628 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0635\u064a\u0641!\u00a0\u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0631\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0647\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u062a\u0639\u0644\u064a\u0628\u0647\u0627 \u0628\u0646\u062c\u0627\u062d.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0644\u064a\u0628 \u0627\u0644\u062d\u0645\u0627\u0645 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\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0645\u0646\u0637\u0642\u062a\u0643 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0629.\u00a0\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0623\u0633\u0626\u0644\u0629 \u0645\u062b\u0644 \u0625\u0644\u0649 \u0645\u062a\u0649 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"2-\u062a\u062c\u0645\u064a\u062f-\u0627\u0644\u062e\u0636\u0627\u0631-\u0645\u0631\u064a\u062d-\u0644\u0644\u063a\u0627\u064a\u0629-\u0627\u0644\u062a\u062c\u0645\u064a\u062f-\u064a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638-\u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0642\u064a\u0645\u0629\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>2. <\/strong>\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0631\u064a\u062d \u0644\u0644\u063a\u0627\u064a\u0629 + \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629<strong>.<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0627\u063a\u0630\u064a\u0629.\u00a0\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629.\u00a0\u0641\u0642\u0637 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u064a\u062b \u0633\u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u0645 \u0633\u0644\u0642\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0625\u064a\u0642\u0627\u0641 \u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u062f.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0633\u0627\u0639\u062f \u0633\u0644\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0634\u0627\u0634\u0629 \u0648\u0644\u0648\u0646 \u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u062c\u0645\u064a\u062f. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u062d\u0641\u0638 \u0627\u0644\u0627\u063a\u0630\u064a\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0647\u0646\u0627\u0643 \u0645\u0639\u0644\u0648\u0645\u0627\u062a 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id=\"3-\u064a\u0639\u062a\u0628\u0631-\u062a\u062c\u0645\u064a\u062f-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0648\u0627\u0644\u062a\u0648\u062a-\u0637\u0631\u064a\u0642\u0629-\u0641\u0627\u0626\u0642\u0629-\u0627\u0644\u0633\u0631\u0639\u0629-\u0644\u062d\u0641\u0638-\u0645\u062d\u0635\u0648\u0644-\u0627\u0644\u0635\u064a\u0641-\u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639-\u0628\u0647-\u0639\u0644\u0649-\u0645\u062f\u0627\u0631-\u0627\u0644\u0639\u0627\u0645\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>3. <\/strong>\u064a\u0639\u062a\u0628\u0631 \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u0648\u062a \u0637\u0631\u064a\u0642\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u062d\u0641\u0638 \u0645\u062d\u0635\u0648\u0644 \u0627\u0644\u0635\u064a\u0641 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645<strong>!<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0627\u0644\u0622\u0646\u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u064a\u064a\u0636.\u00a0\u0623\u0642\u0648\u0645 \u0628\u062a\u062c\u0645\u064a\u062f \u0643\u0644 \u0645\u0627 \u0639\u0646\u062f\u064a \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u060c \u0648\u0627\u0644\u062a\u0648\u062a \u060c \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0643\u0645\u0627 \u0647\u0648 \u060c \u062f\u0648\u0646 \u0633\u0644\u0642.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"4-\u062a\u062c\u0641\u064a\u0641-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0647\u0648-\u0641\u0646-\u0642\u062f\u064a\u0645-\u0645\u0646-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0623\u0644\u0642-\u0646\u0638\u0631\u0629-\u0639\u0644\u0649-\u0627\u0644\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u0631\u0627\u0626\u0639\u0629-\u0647\u0646\u0627\" class=\"wp-block-heading has-text-align-right has-regular-font-size\">4. \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u0648 \u0641\u0646 \u0642\u062f\u064a\u0645 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629.\u00a0\u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0647\u0646\u0627:<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u0647\u0644 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u0622\u0645\u0646 \u062c\u062f\u064b\u0627. \u0644\u0642\u062f \u0646\u062c\u062d\u062a \u0641\u064a \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u062c\u0641\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062c\u064a\u062f \u062d\u064a\u062b \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 98\u066a \u0645\u0646 \u062a\u063a\u0630\u064a\u062a\u0647.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"5-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0627\u0644\u062d\u064a\u0629-\u0639\u0648\u062f\u0629-\u0627\u0644\u0623\u0642\u0628\u064a\u0629-\u0627\u0644\u062c\u0630\u0631\u064a\u0629-\u0628\u0634\u0643\u0644-\u0643\u0628\u064a\u0631-\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0643\u064a\u0641\u064a\u0629-\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u0628\u0637\u0627\u0637\u0633-\u0648\u0627\u0644\u0642\u0631\u0639-\u0648\u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634-\u0648\u0627\u0644\u0645\u0632\u064a\u062f\" class=\"wp-block-heading has-text-align-right has-regular-font-size\">5. \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0629 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0642\u0628\u064a\u0629 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.\u00a0\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634 \u0648\u0627\u0644\u0645\u0632\u064a\u062f<strong>:<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u064a\u0639\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0628\u0648\u00a0 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0646 \u0627\u0644\u0642\u0631\u0639 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645\u2026. \u0642<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} \/--><!-- wp:heading {\"textAlign\":\"right\",\"level\":3} -->\n<h3 id=\"6-\u0642\u0645-\u0628\u0628\u0633\u0627\u0637\u0629-\u0628\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u062c\u0632\u0631-\u0641\u064a-\u0627\u0644\u062b\u0644\u0627\u062c\u0629-\u0637\u0648\u0627\u0644-\u0641\u0635\u0644-\u0627\u0644\u0634\u062a\u0627\u0621\" class=\"wp-block-heading has-text-align-right\"><strong>6. <\/strong><strong>\u0642\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0637\u0648\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621<\/strong><strong>:<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0628\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0635\u0628\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0623\u0636\u0639\u0641\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0639\u0631\u0641 \u062d\u0642\u064b\u0627 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644\u0647 \u0645\u0639\u0647\u0645 &#8230; \u062d\u062a\u0649 \u0627\u0644\u062e\u0631\u064a\u0641 \u0627\u0644\u0645\u0627\u0636\u064a.\u00a0\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u0639\u0644\u064a\u0628 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0623\u0648 \u062a\u062c\u0645\u064a\u062f\u0647 \u0623\u0648 \u062a\u062c\u0641\u064a\u0641\u0647.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"7-\u062a\u062e\u0632\u064a\u0646-\u0627\u0644\u062e\u0636\u0627\u0631-\u0641\u064a-\u0627\u0644\u0623\u0631\u0636-\u064a\u0633\u0645\u0649-\u0627\u0646\u062a\u0647\u0627\u0621-\u0641\u0635\u0644-\u0627\u0644\u0634\u062a\u0627\u0621-\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0642\u064a\u0627\u0645-\u0628\u0630\u0644\u0643-\u0647\u0646\u0627\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>7. \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621&#8221; &#8230;.. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u0646\u0627:<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u0631\u0627\u062d\u0629 \u0631\u0627\u0626\u0639\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627 \u062e\u0637 \u0627\u0644\u0635\u0642\u064a\u0639 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u062b\u0645 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0627\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3} -->\n<h3 id=\"8-\u0627\u0644\u062a\u062e\u0644\u064a\u0644-\u0645\u0646-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629\" class=\"wp-block-heading has-text-align-right\"><strong>8. \u0627\u0644\u062a\u062e\u0644\u064a\u0644 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629:<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0645\u062e\u0644\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.\u00a0\u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0643\u0623\u062d\u062f \u0623\u063a\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0644\u0644\u0629.\u00a0\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0637\u0639\u0627\u0645 \u0645\u062e\u0644\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a !!!\u00a0\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649\u00a0<u>\u0643\u064a\u0641\u064a\u0629 \u0645\u062e\u0644\u0644 \u0623\u064a \u062e\u0636\u0631\u0648\u0627\u062a<\/u>\u00a0!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph \/--><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"9-\u0627\u0644\u0645\u0631\u0628\u0649-\u0648\u0627\u0644\u0647\u0644\u0627\u0645-\u0637\u0631\u064a\u0642\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0648\u0641\u0631\u0629-\u0627\u0644\u0635\u064a\u0641-\u0645\u0646-\u0627\u0644\u062a\u0648\u062a-\u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\" class=\"wp-block-heading has-text-align-right has-regular-font-size\">9. \u0627\u0644\u0645\u0631\u0628\u0649 \u0648\u0627\u0644\u0647\u0644\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0641\u0631\u0629 \u0627\u0644\u0635\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647!<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u0628\u0649 \u0648\u0627\u0644\u0647\u0644\u0627\u0645 \u0645\u062a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.\u00a0\u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0627\u063a\u0630\u064a\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0632\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0644\u0648 \u0623\u0646 \u062a\u0636\u064a\u0621 \u0623\u064a\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"10-\u062a\u0645\u0644\u064a\u062d-\u0627\u0644\u0637\u0639\u0627\u0645-\u0643\u0627\u0646-\u0645\u0646-\u0637\u0631\u0642-\u062d\u0641\u0638-\u0627\u0644\u0623\u063a\u0630\u064a\u0629-\u0642\u062f\u064a\u0645\u0629-\u0645\u0639-\u062a\u0637\u0628\u064a\u0642-\u062d\u062f\u064a\u062b-\u0627\u0644\u064a\u0648\u0645\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>10. \u062a\u0645\u0644\u064a\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0627\u0646 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0642\u062f\u064a\u0645\u0629 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 \u062d\u062f\u064a\u062b \u0627\u0644\u064a\u0648\u0645!<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u062d\u0641\u0638 \u0627\u0644\u0644\u062d\u0648\u0645.\u00a0\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0628\u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0643\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 .<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0631\u0628\u0645\u0627 \u062a\u0645 \u062a\u062f\u0627\u0648\u0644\u0647\u0627 \u0628\u064a\u0646 \u0639\u062f\u0629 \u0645\u0648\u0627\u0642\u0639 \u0633\u0627\u062d\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"11-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0647\u0648-\u0645\u0645\u0627\u0631\u0633\u0629-\u0642\u062f\u064a\u0645\u0629-\u0623\u062e\u0631\u0649-\u0644\u062d\u0641\u0638-\u0627\u0644\u0644\u062d\u0648\u0645\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>11. <\/strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u062f\u064a\u0645\u0629 \u0623\u062e\u0631\u0649 \u0644\u062d\u0641\u0638 \u0627\u0644\u0644\u062d\u0648\u0645<strong>.<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.\u00a0\u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0646 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0627\u063a\u0630\u064a\u0629.\u00a0\u0647\u0630\u0627 \u0645\u062b\u0627\u0644 \u0631\u0627\u0626\u0639 \u0644\u0643\u064a\u0641\u064a\u0629 \u062d\u0641\u0638 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062f\u0648\u0646 \u062a\u0628\u0631\u064a\u062f.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"12-\u062a\u062e\u0645\u064a\u0631-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0645\u0645\u0627\u0631\u0633\u0629-\u0642\u062f\u064a\u0645\u0629-\u0623\u062e\u0631\u0649-\u0645\u0646-\u0623\u062c\u0644-\u062d\u0641\u0638-\u0627\u0644\u0627\u063a\u0630\u064a\u0629\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>12. \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u062f\u064a\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0623\u062c\u0644 \u062d\u0641\u0638 \u0627\u0644\u0627\u063a\u0630\u064a\u0629:<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u0648\u0643\u0627\u0646\u062a \u0637\u0631\u064a\u0642\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.\u00a0\u0647\u0646\u0627\u0643 \u062d\u0643\u0645\u0629 \u0642\u062f\u064a\u0645\u0629 \u0647\u064a \u0623\u0646 \u0647\u0630\u0647\u00a0\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621<a href=\"https:\/\/translate.google.com\/website?sl=en&amp;tl=ar&amp;hl=en-US&amp;client=webapp&amp;u=https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-best-worst-foods-for-gut-health%23:~:text%3DPrebiotic%2520foods%2520(whole%2520grains%252C%2520bananas,full%2520of%2520good%2520bacteria%2520already.\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0641\u062e\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u0647\u0627 \u0647\u0646\u0627.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"13-\u062a\u0639\u0644\u0645-\u0643\u064a\u0641\u064a\u0629-\u0635\u0646\u0639-\u062d\u0644\u064a\u0628-\u0627\u0644\u0643\u0641\u064a\u0631-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u062d\u0628\u0648\u0628-\u0627\u0644\u0643\u0641\u064a\u0631-\u0627\u0644\u062d\u064a\u0629-\u0644\u0645\u0634\u0631\u0648\u0628-\u063a\u0646\u064a-\u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>13. \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0627\u0644\u062d\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644\u00a0<u>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0641\u064a\u0631 \u0628\u0627\u0644\u0636\u0628\u0637<\/u>\u00a0\u061f<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0631\u0627\u0626\u0639.\u00a0\u0625\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0639\u064a \u0635\u062d\u064a.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0627\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0634\u0631\u0628 \u062d\u0644\u064a\u0628\u00a0\u0627\u0644\u0643\u0641\u064a\u0631\u00a0\u0644\u0623\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0641\u064a\u0631 \u0642\u062f \u0647\u0636\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0635\u0646\u0639 .. \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0645\u0646\u0639 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"14-\u0645\u0627\u0621-\u0627\u0644\u0643\u0641\u064a\u0631-\u0647\u0648-\u0645\u0634\u0631\u0648\u0628-\u063a\u0646\u064a-\u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643-\u063a\u064a\u0631-\u0627\u0644\u0623\u0644\u0628\u0627\u0646-\u0645\u0635\u0646\u0648\u0639-\u0645\u0646-\u062d\u0628\u0627\u062a-\u0627\u0644\u0643\u0641\u064a\u0631-\u0627\u0644\u0645\u0627\u0626\u064a\u0629-\u0627\u0644\u062d\u064a\u0629\" class=\"wp-block-heading has-text-align-right has-regular-font-size\">14. \u0645\u0627\u0621 \u0627\u0644\u0643\u0641\u064a\u0631 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0643\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0629<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.\u00a0\u0627\u0644\u0643\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0626\u064a \u0628\u0633\u064a\u0637 \u062c\u062f\u064b\u0627 \u0641\u064a \u0635\u0646\u0639\u0647 \u0648\u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0643.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0644\u062a\u0628\u062f\u0623 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0635\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0644\u0630\u064a\u0630.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"right\"} -->\n<p class=\"has-text-align-right\">\u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0641\u064a\u0631.\u00a0\u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u064a\u0633\u062a \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0634\u0639\u064a\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<h3 id=\"15-\u062c\u064a\u0631\u0643\u064a-\u0645\u062d\u0644\u064a-\u0627\u0644\u0635\u0646\u0639-\u0645\u0646-wild-game-\u0623\u0648-beef\" class=\"wp-block-heading has-text-align-right has-regular-font-size\"><strong>15. <\/strong>\u062c\u064a\u0631\u0643\u064a \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639 \u0645\u0646<strong> Wild Game \u0623\u0648 Beef<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph \/--><!-- wp:heading {\"textAlign\":\"right\",\"level\":3,\"fontSize\":\"regular\"} -->\n<p class=\"has-text-align-right\">\u00a0<\/p>\n<!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">\u0639\u0646\u0645\u0627 \u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0634\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062d\u0641\u0638 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u0646\u0627\u0639\u064a \u0648\u0645\u062d\u062a\u0631\u0641 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 <a href=\"https:\/\/foodsconsultancy.com\/\">\u0634\u0631\u0643\u0629 \u0628\u0631\u0648\u0646\u0627\u0646\u0648\u00a0 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627!<\/p>\n<!-- \/wp:paragraph --><!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dxv.yhn.mybluehost.me\/?p=2967&amp;preview=true#contact\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627!<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646\u0647 \u0634\u0639\u0648\u0631 \u0645\u0631\u064a\u062d \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062c\u0648\u062f \u062d\u062c\u0631\u0629 \u0627\u0644\u0645\u0624\u0646 \u0648\u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645!\u00a0\u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 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