{"id":7135,"date":"2023-12-11T18:44:23","date_gmt":"2023-12-11T18:44:23","guid":{"rendered":"https:\/\/foodsconsultancy.com\/blog\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d8%b5%d9%86%d8%a7%d8%b9%d8%a9-%d9%82%d9%85%d8%b1-%d8%a7%d9%84%d8%af%d9%8a%d9%86%d8%9f\/"},"modified":"2024-01-19T20:55:18","modified_gmt":"2024-01-19T20:55:18","slug":"%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d8%b5%d9%86%d8%a7%d8%b9%d8%a9-%d9%82%d9%85%d8%b1-%d8%a7%d9%84%d8%af%d9%8a%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/foodsconsultancy.com\/blog\/ar\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d8%b5%d9%86%d8%a7%d8%b9%d8%a9-%d9%82%d9%85%d8%b1-%d8%a7%d9%84%d8%af%d9%8a%d9%86%d8%9f\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646\u061f"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0645\u0642\u062f\u0645\u0629\">\u0645\u0642\u062f\u0645\u0629<\/a><\/li><li><a href=\"#\u0645\u0631\u0627\u062d\u0644-\u0635\u0646\u0627\u0639\u0629-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646\">\u0645\u0631\u0627\u062d\u0644 \u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646:<\/a><ul><\/ul><\/li><li><a href=\"#\u0627\u0646\u062a\u0642\u0627\u0644-\u0635\u0646\u0627\u0639\u0629-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646-\u0645\u0646-\u0627\u0644\u0637\u0631\u0642-\u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629-\u0627\u0644\u0649-\u0627\u0644\u0637\u0631\u0642-\u0627\u0644\u0622\u0644\u064a\u0629\">\u0627\u0646\u062a\u0642\u0627\u0644 \u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0622\u0644\u064a\u0629:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0642\u062f\u0645\u0629\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646&nbsp;\u0635\u0646\u0627\u0639\u0629 \u0642\u062f\u064a\u0645\u0629 \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0648\u0627\u0646\u062a\u0642\u0644 \u0627\u0644\u0649 \u0637\u0631\u0642 \u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639\u0647 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0648\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u064a\u0642\u0635\u062f \u0628\u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0628\u0639\u062f \u0646\u0632\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646\u0647\u0627 \u0648\u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0641\u0642\u062f \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0627\u0626\u0647\u0627 \u0648\u062c\u0639\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0644\u0641\u0627\u0626\u0641-\u0646\u0627\u0646\u0648\u0628\u0631\u0648\u060c \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629, \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0642\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0646\u062c\u064a) \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0646\u064a\u0639\u0647 \u0644\u0644\u062a\u0628\u062e\u064a\u0631 \u0628\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0628\u0631\u064a\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-1024x683.webp\" alt=\"\u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646\" class=\"wp-image-8470\" srcset=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-1024x683.webp 1024w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-300x200.webp 300w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-768x512.webp 768w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-1536x1025.webp 1536w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-2048x1366.webp 2048w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-150x100.webp 150w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-450x300.webp 450w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-El-Din-Copy-1-1200x800.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0631\u0627\u062d\u0644-\u0635\u0646\u0627\u0639\u0629-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646\"><strong>\u0645\u0631\u0627\u062d\u0644 \u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646:<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u062c\u0645\u0639-\u062b\u0645\u0627\u0631-\u0627\u0644\u0645\u0634\u0645\u0634\">\u062c\u0645\u0639 \u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u0634\u0645\u0634:<\/h5>\n\n\n\n<p>\u0628\u0639\u062f \u0646\u0636\u062c \u0627\u0644\u062b\u0645\u0627\u0631 \u062a\u062c\u0645\u0639 \u064a\u062f\u0648\u064a\u0627\u064b \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0635\u0646\u0627\u062f\u064a\u0642 \u0630\u0627\u062a \u0633\u0637\u0648\u062d \u0645\u0644\u0633\u0627\u0621 \u0648\u0644\u0627 \u062a\u0636\u063a\u0637 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0647\u0634\u0645 \u0648\u062a\u0641\u0633\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/\u0645\u0634\u0645\u0634-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646-300x200-1.webp\" alt=\"\u062c\u0645\u0639 \u062b\u0645\u0627\u0631 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646\" class=\"wp-image-8482\" srcset=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/\u0645\u0634\u0645\u0634-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646-300x200-1.webp 300w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/\u0645\u0634\u0645\u0634-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646-300x200-1-150x100.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0641\u0631\u0632\">\u0627\u0644\u0641\u0631\u0632:<\/h3>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0635\u0646\u0639 \u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0648\u062a\u0632\u0627\u0644 \u0623\u0639\u0646\u0627\u0642 \u0627\u0644\u062b\u0645\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0642\u0639-\u0648\u0627\u0644\u063a\u0633\u064a\u0644\">\u0627\u0644\u0646\u0642\u0639 \u0648\u0627\u0644\u063a\u0633\u064a\u0644:<\/h3>\n\n\n\n<p>\u062a\u0646\u0642\u0639 \u0627\u0644\u062b\u0645\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u062b\u0645 \u062a\u063a\u0633\u0644 \u0628\u0648\u0633\u0627\u0637\u0629 \u0631\u0634\u0627\u0634\u0627\u062a \u0645\u0627\u0621 \u062a\u062d\u062a \u0636\u063a\u0637 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0645\u0639 \u0627\u0644\u062b\u0645\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0643\u0628\u0631\u062a\u0629\">\u0627\u0644\u0643\u0628\u0631\u062a\u0629:<\/h3>\n\n\n\n<p>\u062a\u062a\u0645 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u062b\u0645\u0627\u0631 \u0628\u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062b\u0645\u0627\u0631.<\/p>\n\n\n\n<p>\u0645\u0646\u0639 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0642\u062f \u0641\u064a&nbsp;<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%B3%D9%8A\" target=\"_blank\" rel=\"noopener\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0625\u0637\u0627\u0644\u0629-\u0645\u062f\u0629-\u062a\u062e\u0632\u064a\u0646-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646-\u0648\u062a\u0623\u062e\u064a\u0631-\u0627\u0633\u0648\u062f\u0627\u062f\u0647\">\u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0633\u0648\u062f\u0627\u062f\u0647.<\/h4>\n\n\n\n<p>\u0637\u0631\u062f \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u062a\u0629 \u0628\u0639\u062f \u0639\u0635\u0631 \u0627\u0644\u062b\u0645\u0627\u0631 \u0625\u0630 \u064a\u0636\u0627\u0641 \u0645\u0631\u0643\u0628 \u0645\u064a\u062a\u0627 \u0628\u064a\u0648\u0633\u0644\u0641\u064a\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0628\u0645\u0639\u062f\u0644 &nbsp; \u063a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645 \u0639\u0635\u064a\u0631 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062e\u0644\u0637 \u0628\u0627\u0644\u062b\u0645\u0627\u0631 \u0628\u0634\u0643\u0644 \u0645\u062a\u062c\u0627\u0646\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0645\u0644\u064a\u0629-\u0639\u0635\u0631-\u062b\u0645\u0627\u0631-\u0627\u0644\u0645\u0634\u0645\u0634-\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629-\u0644\u0635\u0646\u0627\u0639\u0629-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646\">\u0639\u0645\u0644\u064a\u0629 \u0639\u0635\u0631 \u062b\u0645\u0627\u0631 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646:<\/h3>\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0628 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0635\u062f\u0623, \u0625\u0630 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u0641\u0635\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0646\u0629, \u062b\u0645 \u062a\u0642\u0648\u0645 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0641\u0635\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629, \u0648\u064a\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0641\u064a \u0623\u062d\u0648\u0627\u0636 \u0645\u0646 \u0627\u0644\u0635\u0644\u0628 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0635\u062f\u0623 \u0623\u0648 \u0628\u0631\u0627\u0645\u064a\u0644 \u062e\u0634\u0628\u064a\u0629, \u0648\u0644\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0625\u0633\u0645\u0646\u062a \u0644\u0623\u0646\u0647 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062e\u0641\u0636 \u062c\u0648\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0636\u0627\u0641\u0629-\u0627\u0644\u0633\u0643\u0631\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631:<\/h3>\n\n\n\n<p>\u064a\u0636\u0627\u0641 \u0644\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u062d\u0648\u0627\u0644\u064a (7) \u066a \u0633\u0643\u0631 \u0639\u0627\u062f\u064a \u0623\u0648 \u063a\u0644\u0648\u0643\u0648\u0632 \u0648\u0645\u0646 \u0645\u064a\u0632\u0629 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0623\u0646\u0647 \u064a\u0639\u0637\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u064a\u0643\u0633\u0628 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062c\u0641\u064a\u0641\"><a href=\"https:\/\/www.enabbaladi.net\/archives\/321883\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u062c\u0641\u064a\u0641:<\/a><\/h5>\n\n\n\n<p>\u062a\u062c\u0647\u0632 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0637\u0648\u0644\u0647\u0627 200\u0633\u0645 \u0648\u0639\u0631\u0636\u0647\u0627 30\u0633\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0648\u0627\u0641\u0647\u0627 1.2 \u0633\u0645 \u0648\u0630\u0644\u0643 \u0628\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f, \u062b\u0645 \u062a\u0645\u0633\u062d \u0628\u0637\u0628\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0647\u0627, \u0648\u062a\u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0623\u0641\u0642\u064a \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u062c\u0641\u064a\u0641, \u062b\u0645 \u064a\u0633\u0643\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0635\u0641\u0651\u0649 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0628\u0633\u0645\u0627\u0643\u0629 (12) \u0645\u0645 \u0623\u064a \u062d\u062a\u0649 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0639\u0644\u0648\u064a \u0644\u0644\u062d\u0648\u0627\u0641\u060c \u062a\u062a\u0631\u0643 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0644\u062d\u0648\u0627\u0644\u064a (36) \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c \u0628\u062d\u062f\u0648\u062f (1.8) \u0645\u0645. \u0648\u062a\u0635\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a (16-18) \u066a \u0641\u064a\u0643\u0648\u0646 \u0628\u0630\u0644\u0643 \u062c\u0627\u0647\u0632\u0627\u064b \u0644\u0644\u062c\u0645\u0639.<\/p>\n\n\n\n<p>\u064a\u062c\u0631\u064a \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0634\u0645\u0633\u064a \u0647\u0646\u0627; \u0641\u064a \u0627\u0644\u062c\u0648 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0648\u064a\u062d\u0627\u0637 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0634\u0628\u0643 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0646\u0627\u0639\u0645 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0647\u0648\u0627\u0621 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0623\u0645\u0627 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0639\u0644\u0648\u064a \u0641\u064a\u063a\u0637\u0649 \u0628\u0627\u0644\u0632\u062c\u0627\u062c \u0623\u0648 \u0628\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0648\u0644\u064a \u0627\u064a\u062a\u0644\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-alden-2.webp\" alt=\"\u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646\" class=\"wp-image-8471\" srcset=\"https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-alden-2.webp 300w, https:\/\/foodsconsultancy.com\/blog\/wp-content\/uploads\/2023\/12\/Qamar-alden-2-150x84.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h5 class=\"wp-block-heading\" id=\"\u062c\u0645\u0639-\u0634\u0631\u0627\u0626\u062d-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646\">\u062c\u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646:<\/h5>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u064a\u062c\u0645\u0639 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0623\u0648 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0628\u0631\u0641\u0642, \u0648\u062a\u0642\u0635 \u0627\u0644\u0632\u0648\u0627\u0626\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062b\u0631\u062a \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641. \u062b\u0645 \u064a\u0637\u0644\u0649 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0630 \u0644\u0627 \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0639\u0646 2\u066a , \u062b\u0645 \u064a\u0637\u0648\u0649 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0644\u0641\u0627\u0626\u0641 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u062a\u063a\u0644\u064a\u0641-\u0634\u0631\u0627\u0626\u062d-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646\">\u062a\u063a\u0644\u064a\u0641 \u0634\u0631\u0627\u0626\u062d \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646:<\/h5>\n\n\n\n<p>\u062a\u063a\u0644\u0651\u0641 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0628\u0648\u0631\u0642 \u0627\u0644\u0633\u064a\u0644\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644\u064a \u0625\u064a\u062a\u0644\u064a\u0646 \u0627\u0644\u0634\u0641\u0627\u0641 \u0648\u062a\u0644\u0635\u0642 \u0639\u0644\u064a\u0647 \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u062d\u0633\u0628&nbsp;\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0646\u062a\u0642\u0627\u0644-\u0635\u0646\u0627\u0639\u0629-\u0642\u0645\u0631-\u0627\u0644\u062f\u064a\u0646-\u0645\u0646-\u0627\u0644\u0637\u0631\u0642-\u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629-\u0627\u0644\u0649-\u0627\u0644\u0637\u0631\u0642-\u0627\u0644\u0622\u0644\u064a\u0629\"><strong>\u0627\u0646\u062a\u0642\u0627\u0644 \u0635\u0646\u0627\u0639\u0629 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0622\u0644\u064a\u0629:<\/strong><\/h2>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0649 \u0647\u0630\u0627 \u0644\u0639\u062f\u0645 \u062a\u0648\u0641\u0631&nbsp;<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B4%D9%85%D8%B4\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0634\u0645\u0634<\/a>&nbsp;\u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u062a\u0648\u0641\u0631 \u0627\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0631\u0641\u0639 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\u0627\u0644\u0645\u062d\u0633\u0646\u0629: \u0623\u062f\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0622\u0644\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f1- \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>2-\u0625\u0646\u062a\u0627\u062c \u0645\u0628\u0633\u0637: \u062a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0622\u0646 \u0645\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 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\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u0633\u0639: \u0623\u062f\u0649 \u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0622\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u0633\u0639 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u0645\u0643\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0628\u0633\u0644\u0627\u0633\u0629.<\/p>\n\n\n\n<p>5-\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629: \u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0622\u0644\u064a\u0629 \u064a\u0633\u0647\u0644 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\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0622\u0644\u064a\u0629 \u0625\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0645\u0648\u0627\u0621\u0645\u062a\u0647\u0627 \u0645\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0648\u0642.<\/p>\n\n\n\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u0635\u0646\u0639 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0648\u0628\u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0646\u0639 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0634\u0631\u0643\u0629 <a href=\"https:\/\/dxv.yhn.mybluehost.me\" target=\"_blank\" rel=\"noopener\">\u0646\u0627\u0646\u0648\u0628\u0631\u0648 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0644\u062a\u0642\u0641 \u0628\u062c\u0627\u0646\u0628\u0643\u0645 \u0641\u064a \u0645\u0634\u0648\u0627\u0631\u0643\u0645.<\/p>\n\n\n\n<p><a href=\"https:\/\/foodsconsultancy.com\/blog\/ar\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u0645\u062c\u0641\u0641\u0629\/(opens in a new tab)\">\u0627\u0646\u0642\u0631 \u0647\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 &nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u062a\u0639\u062f \u0635\u0646\u0627\u0639\u0629 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\u0644\u0641\u0627\u0626\u0641-\u0646\u0627\u0646\u0648\u0628\u0631\u0648\u060c<\/p>\n","protected":false},"author":1,"featured_media":9770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[100,751],"tags":[],"lang":"ar","translations":{"ar":7135,"en":7085,"tr":7086},"amp_enabled":true,"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/posts\/7135"}],"collection":[{"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/comments?post=7135"}],"version-history":[{"count":7,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/posts\/7135\/revisions"}],"predecessor-version":[{"id":8695,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/posts\/7135\/revisions\/8695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/media\/9770"}],"wp:attachment":[{"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/media?parent=7135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/categories?post=7135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsconsultancy.com\/blog\/wp-json\/wp\/v2\/tags?post=7135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}